ORGANIC MISO vs JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MISO wins in 6 out of 10 nutrient categories
ORGANIC MISO: 6
vs
JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES: 3
(1 ties)
Overview
| Nutrient | ORGANIC MISO | JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 208 cal | 90 cal | |
| Protein | 8.3 g | 2 g | |
| Carbs | 25 g | 8 g | |
| Fat | 4.2 g | 7 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO | JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ORGANIC MISO | JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 40 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Sodium, Na | 3,750 MG | 800 MG |