ORGANIC MISO vs FRESH BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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FRESH BROCCOLI CHEDDAR SOUP wins in 6 out of 10 nutrient categories
ORGANIC MISO: 3
vs
FRESH BROCCOLI CHEDDAR SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC MISO | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 208 cal | 82 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 16.7 g | 5.7 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG |
Minerals
| Mineral | ORGANIC MISO | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 3 MG | 0.2 MG | |
| Sodium, Na | 4,917 MG | 433 MG |