ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX vs BUTTERMILK PANCAKE & WAFFLE MIX WITH CANDY BITS
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX WITH CANDY BITS wins in 13 out of 16 nutrient categories
ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX: 0
vs
BUTTERMILK PANCAKE & WAFFLE MIX WITH CANDY BITS: 13
(3 ties)
Overview
| Nutrient | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX WITH CANDY BITS | Winner |
|---|---|---|---|
| Calories | 403 cal | 352 cal | |
| Protein | 5.6 g | 9.3 g | |
| Carbs | 76.4 g | 72.2 g | |
| Fat | 9.7 g | 3.7 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX WITH CANDY BITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX WITH CANDY BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 361 MG | |
| Iron, Fe | 0.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 236 MG | 852 MG |