ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX vs COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX wins in 9 out of 11 nutrient categories
ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX: 0
vs
COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX: 9
(2 ties)
Overview
| Nutrient | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 403 cal | 359 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 76.4 g | 71.8 g | |
| Fat | 9.7 g | 3.9 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | COMPLETE ORIGINAL PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 256 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 236 MG | 1,205 MG |