ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX vs ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL PURPOSE BAKING MIX wins in 10 out of 14 nutrient categories
ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX: 2
vs
ALL PURPOSE BAKING MIX: 10
(2 ties)
Overview
| Nutrient | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 403 cal | 413 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 76.4 g | 67.4 g | |
| Fat | 9.7 g | 13.0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 174 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 326 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Sodium, Na | 236 MG | 978 MG |