ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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STONEWALL KITCHEN wins in 9 out of 10 nutrient categories
ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX: 0
vs
STONEWALL KITCHEN: 9
(1 ties)
Overview
| Nutrient | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 403 cal | 333 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 76.4 g | 73.3 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC MINUTE MUG CINNAMON SWIRL COFFEE CAKE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 444 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 236 MG | 1,111 MG |