ORGANIC MINI WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC MINI WAFFLES wins in 9 out of 18 nutrient categories
ORGANIC MINI WAFFLES: 9
vs
BLUEBERRY WAFFLES: 7
(2 ties)
Overview
| Nutrient | ORGANIC MINI WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 41.7 g | 34.3 g | |
| Fat | 10.4 g | 5 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 7.9 MG | 4.3 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC MINI WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 384 MG | |
| Iron, Fe | 15 MG | 5.7 MG | |
| Phosphorus, P | 146 MG | 327 MG | |
| Potassium, K | 208 MG | 86 MG | |
| Sodium, Na | 500 MG | 414 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |