ORGANIC MINI WAFFLES vs MAPLE FLAVORED WAFFLE
Nutrition comparison per 100 g serving
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ORGANIC MINI WAFFLES wins in 13 out of 19 nutrient categories
ORGANIC MINI WAFFLES: 13
vs
MAPLE FLAVORED WAFFLE: 3
(3 ties)
Overview
| Nutrient | ORGANIC MINI WAFFLES | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 290 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 41.7 g | 48.4 g | |
| Fat | 10.4 g | 8.1 g | |
| Fiber | 4.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI WAFFLES | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 7.9 MG | 3.2 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 1.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINI WAFFLES | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 161 MG | |
| Iron, Fe | 15 MG | 4.4 MG | |
| Phosphorus, P | 167 MG | 161 MG | |
| Potassium, K | 208 MG | 81 MG | |
| Sodium, Na | 562 MG | 371 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |