ORGANIC MINI PRETZELS vs POPPERS & TOPPERS SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MINI PRETZELS: 4
vs
POPPERS & TOPPERS SWEET POTATO: 4
(2 ties)
Overview
| Nutrient | ORGANIC MINI PRETZELS | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 83.3 g | 82.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI PRETZELS | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ORGANIC MINI PRETZELS | POPPERS & TOPPERS SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Sodium, Na | 1,033 MG | 0 MG |