ORGANIC MINI PANCAKES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC MINI PANCAKES wins in 11 out of 19 nutrient categories
ORGANIC MINI PANCAKES: 11
vs
MULTIGRAIN WAFFLES: 5
(3 ties)
Overview
| Nutrient | ORGANIC MINI PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 175 cal | 243 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 35 g | 40 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 7 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 1.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINI PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 14 MG | 5.1 MG | |
| Phosphorus, P | 50 MG | 429 MG | |
| Potassium, K | 200 MG | 186 MG | |
| Sodium, Na | 350 MG | 500 MG | |
| Zinc, Zn | 5 MG | 0 MG |