ORGANIC MINI FETTUCCINE vs SWEET BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC MINI FETTUCCINE wins in 11 out of 18 nutrient categories
ORGANIC MINI FETTUCCINE: 11
vs
SWEET BUTTERNUT SQUASH RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ORGANIC MINI FETTUCCINE | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 365 cal | 257 cal | |
| Protein | 24.7 g | 6.4 g | |
| Carbs | 65.9 g | 45.7 g | |
| Fat | 1.2 g | 9.3 g | |
| Fiber | 15.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI FETTUCCINE | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MINI FETTUCCINE | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 43 MG | |
| Iron, Fe | 8.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 12 MG | 386 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |