ORGANIC MINI CRACKERS vs THAI KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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ORGANIC MINI CRACKERS wins in 6 out of 11 nutrient categories
ORGANIC MINI CRACKERS: 6
vs
THAI KIT COMPLETE SALAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC MINI CRACKERS | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 130 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 72 g | 12 g | |
| Fat | 8 g | 8 g | Tie |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI CRACKERS | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC MINI CRACKERS | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 1,040 MG | 135 MG |