ORGANIC MINESTRONE SOUP vs CHICKEN STOCK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MINESTRONE SOUP: 4
vs
CHICKEN STOCK: 4
(3 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | CHICKEN STOCK | Winner |
|---|---|---|---|
| Calories | 41 cal | 8 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.6 g | 0.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | CHICKEN STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | CHICKEN STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 122 MG | |
| Sodium, Na | 290 MG | 212 MG |