ORGANIC MINESTRONE SOUP vs NISSIN
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE SOUP wins in 5 out of 10 nutrient categories
ORGANIC MINESTRONE SOUP: 5
vs
NISSIN: 4
(1 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | NISSIN | Winner |
|---|---|---|---|
| Calories | 53 cal | 469 cal | |
| Protein | 2.0 g | 10.9 g | |
| Carbs | 10.2 g | 59.4 g | |
| Fat | 0.6 g | 20.3 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | NISSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | NISSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 7.0 MG | |
| Sodium, Na | 265 MG | 1,734 MG |