ORGANIC MINESTRONE SOUP vs INSTANT RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE SOUP wins in 6 out of 10 nutrient categories
ORGANIC MINESTRONE SOUP: 6
vs
INSTANT RICE NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 400 cal | |
| Protein | 2.0 g | 6.7 g | |
| Carbs | 10.2 g | 71.1 g | |
| Fat | 0.6 g | 8.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | INSTANT RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 265 MG | 1,400 MG |