ORGANIC MINESTRONE SOUP vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLING SOUP wins in 5 out of 10 nutrient categories
ORGANIC MINESTRONE SOUP: 4
vs
CHICKEN & DUMPLING SOUP: 5
(1 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 71 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 10.6 g | 7.9 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 345 MG |