ORGANIC MIND SUPERFOOD BLEND vs LIMA BEAN FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC MIND SUPERFOOD BLEND: 5
vs
LIMA BEAN FLOUR: 5
(4 ties)
Overview
| Nutrient | ORGANIC MIND SUPERFOOD BLEND | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 328 cal | 113 cal | |
| Protein | 16.4 g | 7.7 g | |
| Carbs | 65.6 g | 20.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 16.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIND SUPERFOOD BLEND | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MIND SUPERFOOD BLEND | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,095 MG | 9 MG | |
| Iron, Fe | 33 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2 MG |