ORGANIC MILLET PASTA vs HERB & VEGETABLE SEASONED COUSCOUS
Nutrition comparison per 100 g serving
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HERB & VEGETABLE SEASONED COUSCOUS wins in 6 out of 11 nutrient categories
ORGANIC MILLET PASTA: 3
vs
HERB & VEGETABLE SEASONED COUSCOUS: 6
(2 ties)
Overview
| Nutrient | ORGANIC MILLET PASTA | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 327 cal | 357 cal | |
| Protein | 10.9 g | 11.9 g | |
| Carbs | 63.6 g | 71.4 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLET PASTA | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC MILLET PASTA | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 810 MG |