ORGANIC MILLET & BROWN RICE PASTA vs SPATZLE
Nutrition comparison per 100 g serving
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ORGANIC MILLET & BROWN RICE PASTA wins in 5 out of 11 nutrient categories
ORGANIC MILLET & BROWN RICE PASTA: 5
vs
SPATZLE: 3
(3 ties)
Overview
| Nutrient | ORGANIC MILLET & BROWN RICE PASTA | SPATZLE | Winner |
|---|---|---|---|
| Calories | 343 cal | 173 cal | |
| Protein | 11.4 g | 7.3 g | |
| Carbs | 68.6 g | 26 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLET & BROWN RICE PASTA | SPATZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLET & BROWN RICE PASTA | SPATZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 327 MG |