ORGANIC MILLED FLAX SEEDS vs WHOLE ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
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WHOLE ORGANIC CHIA SEED wins in 12 out of 19 nutrient categories
ORGANIC MILLED FLAX SEEDS: 4
vs
WHOLE ORGANIC CHIA SEED: 12
(3 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEEDS | WHOLE ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 583 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 25 g | 40 g | |
| Fat | 41.7 g | 33.3 g | |
| Fiber | 25 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX SEEDS | WHOLE ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLED FLAX SEEDS | WHOLE ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 667 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 8.3 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 817 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |