ORGANIC MILLED FLAX SEEDS vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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ORGANIC MILLED FLAX SEEDS wins in 5 out of 11 nutrient categories
ORGANIC MILLED FLAX SEEDS: 5
vs
SHELLED HEMP SEEDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEEDS | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 630 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 41.7 g | 50 g | |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX SEEDS | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLED FLAX SEEDS | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 67 MG | |
| Iron, Fe | 8.3 MG | 15.6 MG | |
| Potassium, K | 817 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |