ORGANIC MILLED FLAX SEEDS vs NATURAL BLACK CHIA SEED
Nutrition comparison per 100 g serving
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NATURAL BLACK CHIA SEED wins in 5 out of 11 nutrient categories
ORGANIC MILLED FLAX SEEDS: 4
vs
NATURAL BLACK CHIA SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEEDS | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 583 cal | 488 cal | |
| Protein | 16.7 g | 16.3 g | |
| Carbs | 25 g | 44.2 g | |
| Fat | 41.7 g | 30.2 g | |
| Fiber | 25 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX SEEDS | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLED FLAX SEEDS | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 628 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 817 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |