ORGANIC MILLED FLAX SEEDS vs DAYBREAK QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MILLED FLAX SEEDS wins in 6 out of 11 nutrient categories
ORGANIC MILLED FLAX SEEDS: 6
vs
DAYBREAK QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEEDS | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calories | 583 cal | 230 cal | |
| Protein | 16.7 g | 6 g | |
| Carbs | 25 g | 40 g | |
| Fat | 41.7 g | 5 g | |
| Fiber | 25 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX SEEDS | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC MILLED FLAX SEEDS | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 20 MG | |
| Iron, Fe | 8.3 MG | 2.7 MG | |
| Potassium, K | 817 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |