ORGANIC MILLED FLAX SEEDS vs FREEKEH ORGANIC AND FAIR
Nutrition comparison per 100 g serving
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FREEKEH ORGANIC AND FAIR wins in 15 out of 20 nutrient categories
ORGANIC MILLED FLAX SEEDS: 4
vs
FREEKEH ORGANIC AND FAIR: 15
(1 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEEDS | FREEKEH ORGANIC AND FAIR | Winner |
|---|---|---|---|
| Calories | 417 cal | 352 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 25 g | 60 g | |
| Fat | 40 g | 4.5 g | |
| Fiber | 25 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX SEEDS | FREEKEH ORGANIC AND FAIR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 7 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | ORGANIC MILLED FLAX SEEDS | FREEKEH ORGANIC AND FAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 40 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |