ORGANIC MILLED FLAX SEED PAKS vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 11 nutrient categories
ORGANIC MILLED FLAX SEED PAKS: 4
vs
CHIA SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEED PAKS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 16.7 g | 14.7 g | |
| Carbs | 25 g | 44.1 g | |
| Fat | 41.7 g | 32.4 g | |
| Fiber | 25 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX SEED PAKS | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLED FLAX SEED PAKS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 588 MG | |
| Iron, Fe | 8.3 MG | 7.9 MG | |
| Potassium, K | 817 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |