ORGANIC MILK vs REAL DAIRY POWER SHAKE
Nutrition comparison per 100 g serving
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REAL DAIRY POWER SHAKE wins in 5 out of 11 nutrient categories
ORGANIC MILK: 3
vs
REAL DAIRY POWER SHAKE: 5
(3 ties)
Overview
| Nutrient | ORGANIC MILK | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 105 cal | |
| Protein | 100 g | 3.7 g | |
| Carbs | 150 g | 16.3 g | |
| Fat | 62.5 g | 2.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILK | REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,438 MG | 95 MG |