ORGANIC MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 4 out of 10 nutrient categories
ORGANIC MILK: 3
vs
FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 38 cal | |
| Protein | 100 g | 3.3 g | |
| Carbs | 150 g | 5.4 g | |
| Fat | 62.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,438 MG | 54 MG |