ORGANIC MILK CHOCOLATE ALMONDS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ORGANIC MILK CHOCOLATE ALMONDS: 4
vs
ROASTED SALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MILK CHOCOLATE ALMONDS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 138 cal | 620 cal | |
| Protein | 3.8 g | 28 g | |
| Carbs | 17.5 g | 14 g | |
| Fat | 13.8 g | 50 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK CHOCOLATE ALMONDS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILK CHOCOLATE ALMONDS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 12 MG | 620 MG |