ORGANIC MILK CHOCOLATE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
ORGANIC MILK CHOCOLATE ALMONDS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | ORGANIC MILK CHOCOLATE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 138 cal | 571 cal | |
| Protein | 3.8 g | 10.7 g | |
| Carbs | 17.5 g | 53.6 g | |
| Fat | 13.8 g | 32.1 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK CHOCOLATE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILK CHOCOLATE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 12 MG | 607 MG |