ORGANIC MILK vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 2% REDUCED FAT MILK wins in 9 out of 14 nutrient categories
ORGANIC MILK: 3
vs
CHOCOLATE 2% REDUCED FAT MILK: 9
(2 ties)
Overview
| Nutrient | ORGANIC MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.8 UG |
Minerals
| Mineral | ORGANIC MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 158 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 104 MG | 129 MG | |
| Potassium, K | 179 MG | 204 MG | |
| Sodium, Na | 58 MG | 75 MG |