ORGANIC MILD THICK AND CHUNKY SALSA vs APPLE WITH ALMOND YOGURT DIP
Nutrition comparison per 100 g serving
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APPLE WITH ALMOND YOGURT DIP wins in 5 out of 12 nutrient categories
ORGANIC MILD THICK AND CHUNKY SALSA: 4
vs
APPLE WITH ALMOND YOGURT DIP: 5
(3 ties)
Overview
| Nutrient | ORGANIC MILD THICK AND CHUNKY SALSA | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 127 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.5 g | 14.8 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD THICK AND CHUNKY SALSA | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MILD THICK AND CHUNKY SALSA | APPLE WITH ALMOND YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 28 MG |