ORGANIC MILD GOUDA CHEESE vs SHREDDED OAXACA STYLE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED OAXACA STYLE CHEESE wins in 3 out of 12 nutrient categories
ORGANIC MILD GOUDA CHEESE: 2
vs
SHREDDED OAXACA STYLE CHEESE: 3
(7 ties)
Overview
| Nutrient | ORGANIC MILD GOUDA CHEESE | SHREDDED OAXACA STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD GOUDA CHEESE | SHREDDED OAXACA STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MILD GOUDA CHEESE | SHREDDED OAXACA STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 571 MG |