ORGANIC vs SMOKED GOUDA PLANT-BASED CHEEZE SPREAD
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 11 nutrient categories
ORGANIC: 7
vs
SMOKED GOUDA PLANT-BASED CHEEZE SPREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 71 MG | 511 MG | |
| Sodium, Na | 643 MG | 375 MG |