ORGANIC MILD CHEDDAR CHEESE vs PHILADELPHIA
Nutrition comparison per 100 g serving
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ORGANIC MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
ORGANIC MILD CHEDDAR CHEESE: 4
vs
PHILADELPHIA: 2
(4 ties)
Overview
| Nutrient | ORGANIC MILD CHEDDAR CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calories | 321 cal | 219 cal | |
| Protein | 28.6 g | 6.3 g | |
| Carbs | 3.6 g | 18.8 g | |
| Fat | 21.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD CHEDDAR CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILD CHEDDAR CHEESE | PHILADELPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 359 MG |