ORGANIC MILANO SALAMI vs BOLOGNA
Nutrition comparison per 100 g serving
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ORGANIC MILANO SALAMI wins in 3 out of 10 nutrient categories
ORGANIC MILANO SALAMI: 3
vs
BOLOGNA: 2
(5 ties)
Overview
| Nutrient | ORGANIC MILANO SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 28.6 g | 11.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILANO SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILANO SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Sodium, Na | 1,714 MG | 1,235 MG |