ORGANIC MIGHTY PB&J MIX vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC MIGHTY PB&J MIX wins in 6 out of 11 nutrient categories
ORGANIC MIGHTY PB&J MIX: 6
vs
RAW CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC MIGHTY PB&J MIX | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 649 cal | |
| Protein | 16.7 g | 15.8 g | |
| Carbs | 40 g | 14.0 g | |
| Fat | 36.7 g | 64.9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIGHTY PB&J MIX | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIGHTY PB&J MIX | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 217 MG | 0 MG |