ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL vs LINO
Nutrition comparison per 100 g serving
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ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL wins in 8 out of 15 nutrient categories
ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL: 8
vs
LINO: 6
(1 ties)
Overview
| Nutrient | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | LINO | Winner |
|---|---|---|---|
| Calories | 405 cal | 433 cal | |
| Protein | 10.8 g | 6.7 g | |
| Carbs | 70.3 g | 83.3 g | |
| Fat | 9.5 g | 5 g | |
| Fiber | 13.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | LINO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | LINO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 135 MG | 0 MG |