ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 13 out of 17 nutrient categories
ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL: 3
vs
FAMILY GOURMET: 13
(1 ties)
Overview
| Nutrient | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 10.8 g | 6.7 g | |
| Carbs | 70.3 g | 80 g | |
| Fat | 9.5 g | 3.3 g | |
| Fiber | 13.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 333 MG | |
| Iron, Fe | 3.7 MG | 15 MG | |
| Potassium, K | 338 MG | 433 MG | |
| Sodium, Na | 135 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |