ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL vs AZTEC HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL wins in 5 out of 11 nutrient categories
ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL: 5
vs
AZTEC HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | AZTEC HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 345 cal | |
| Protein | 10.8 g | 12.7 g | |
| Carbs | 70.3 g | 69.1 g | |
| Fat | 9.5 g | 4.6 g | |
| Fiber | 13.5 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | AZTEC HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MIGHTY OMEGA SUPERFOOD HOT CEREAL | AZTEC HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 135 MG | 82 MG |