ORGANIC MICROWAVE POPCORN vs ORGANIC TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC TRAIL MIX wins in 5 out of 10 nutrient categories
ORGANIC MICROWAVE POPCORN: 3
vs
ORGANIC TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC MICROWAVE POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 480 cal | |
| Protein | 13.6 g | 18 g | |
| Carbs | 72.7 g | 38 g | |
| Fat | 4.6 g | 30 g | |
| Fiber | 13.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.6 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 10 MG |