ORGANIC MICROWAVE POPCORN vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 9 out of 15 nutrient categories
ORGANIC MICROWAVE POPCORN: 4
vs
WALNUT PIECES: 9
(2 ties)
Overview
| Nutrient | ORGANIC MICROWAVE POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 455 cal | 655 cal | |
| Protein | 12.1 g | 13.8 g | |
| Carbs | 69.7 g | 13.8 g | |
| Fat | 15.2 g | 65.5 g | |
| Fiber | 15.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE POPCORN | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 4.1 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 848 MG | 0 MG |