ORGANIC MICROWAVE ORIGINAL POPCORN vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 6 out of 11 nutrient categories
ORGANIC MICROWAVE ORIGINAL POPCORN: 4
vs
ROASTED SALTED SOY NUTS: 6
(1 ties)
Overview
| Nutrient | ORGANIC MICROWAVE ORIGINAL POPCORN | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 480 cal | |
| Protein | 10 g | 36 g | |
| Carbs | 66.7 g | 28 g | |
| Fat | 8.3 g | 26 g | |
| Fiber | 13.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE ORIGINAL POPCORN | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC MICROWAVE ORIGINAL POPCORN | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 933 MG | 220 MG |