ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN vs CRANBERRY ALMOND CASHEW TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN: 4
vs
CRANBERRY ALMOND CASHEW TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN | CRANBERRY ALMOND CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 63.3 g | 46.7 g | |
| Fat | 15 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN | CRANBERRY ALMOND CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE LIGHT BUTTER FLAVOR POPCORN | CRANBERRY ALMOND CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 200 MG | 417 MG | |
| Sodium, Na | 933 MG | 0 MG |