ORGANIC MELLOW WHITE MISO vs "VERDE SAUCY" ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MELLOW WHITE MISO wins in 5 out of 10 nutrient categories
ORGANIC MELLOW WHITE MISO: 5
vs
"VERDE SAUCY" ENCHILADA SAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC MELLOW WHITE MISO | "VERDE SAUCY" ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 50 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 3.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MELLOW WHITE MISO | "VERDE SAUCY" ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 33 MG | |
| Sodium, Na | 3,100 MG | 600 MG |