ORGANIC MEDJOOL WHOLE DATES vs HICKORY HARVEST FOODS
Nutrition comparison per 100 g serving
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HICKORY HARVEST FOODS wins in 6 out of 13 nutrient categories
ORGANIC MEDJOOL WHOLE DATES: 3
vs
HICKORY HARVEST FOODS: 6
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL WHOLE DATES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL WHOLE DATES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL WHOLE DATES | HICKORY HARVEST FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 133 MG | |
| Iron, Fe | 1 MG | 4.8 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |