ORGANIC MEDJOOL DATES WITH PITS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDJOOL DATES WITH PITS wins in 8 out of 11 nutrient categories
ORGANIC MEDJOOL DATES WITH PITS: 8
vs
DRIED CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES WITH PITS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 439 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 117.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES WITH PITS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES WITH PITS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |