ORGANIC MEDJOOL DATES vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
TOASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 571 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 357 MG | |
| Sodium, Na | 0 MG | 107 MG |