ORGANIC MEDJOOL DATES vs BLENDED FRUIT SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 5
vs
BLENDED FRUIT SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 66 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 75 g | 13.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |