ORGANIC MEDJOOL DATES vs DRIED PAPAYA
Nutrition comparison per 100 g serving
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DRIED PAPAYA wins in 6 out of 11 nutrient categories
ORGANIC MEDJOOL DATES: 1
vs
DRIED PAPAYA: 6
(4 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 275 cal | 270 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |