ORGANIC MEDJOOL DATES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MEDJOOL DATES: 4
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 70 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | ORGANIC MEDJOOL DATES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |